Olympic-Style Workout

I haven't seen this method outside many Olympic weightlifting programs. Basically the main exercise is performed up to heavy singles and then the weight is reduced. It allows the lifter to get more volume in on the same exercise without compromising technique. Here's a template to follow for non-Olympic lifters,

1) Dynamic Warm-up

2) Primary Exercise: Work up to 1-3 heavy singles

3) Remove 10-15% of weight and perform 3-4 sets of 2-4 reps

4) OPTIONAL: Single-limb exercise, 2-3 sets of 5-8 reps

5) Ab, Postural, or Grip exercise

6) Cool Down

Here's a sample training day for back squats,

1) Dynamic Warm-Up

• Stretch: Hip flexors, piriformis, pecs
• Mobility: Ankles, upper back
• Multi-joint Drills: Pull-throughs, wall slides
  

2) Back Squat

• 100 x 6, 135 x 3, 155 x 1,
  175 x 1, 185 x 1, 200 x 1, 200 x 1

3) Perform 4 sets of 3 @ 175lbs

4) Lunge or Press Variation: 2 x 6

5) Plank Variation: 3 x 20s

6) Cool Down

• Stretch hip flexors and quads
• Light unilateral farmer's walk: 2 minutes each hand
  

You can try this workout or create your own. Experiment with the template and find out what you respond to best.