Here you'll find a list of free online sites and such to use at your disposal. While this list isn't exhaustive of everything available and of everything I do utilize, they are the most visited and frequented by me. (For a list of articles I recommend reading, visit the "Good Reads" section.)
Also, this page will be updated from time-to-time with new finds I feel that should be included here for the sake of their importance and usefulness. If you feel like there's something I should add to this page or if there's a broken link, then by all means contact me.
Enjoy!
Exercise video demonstrations by:
- Balance In Motion
- Catalyst Athletics
- INOV8 ElitePerformance
- RPIStrength
- SEMO Strength and Conditioning
- Shore Results
- The Pringle Prescription
These Youtube pages are full of videos to see how to perform certain exercises. I should also mention that exercise names may differ between each page.
Additionally, feel free to check out my blog list for other sites that you may find helpful.
(Updated 01/2026)
