This blog summarized in 2 words.

I'm so lazy, but yet I find the will to post (aka, procrastinate reading for my classes). If I have to summarize this blog in 2 words, they would be:

Lift smart

Yes, that's it.

If you come by here, you know I stress efficiency, quality, proper warm-ups, etc.

Although, it brings up a new question. Why the blog?

The answer to that and other exciting adventures are in the weeks ahead, stay tuned!

Have a good weekend everyone...

...and thanks for stopping by.