Strength training is similar to watering a plant. It can't be done all at once in a short amount of time or the plant dies from too much water. Water the plant too little and infrequently then it withers away and dies.
A consistent schedule to water the plant is necessary to ensure it grows and matures well.
Adapted from a passage in Mencius
these have gotten really philosophical.
ReplyDeletei like them a lot!
Thank you very much Chris!
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