Friday, January 27, 2012

Strength Training is like a Plant

Strength training is similar to watering a plant. It can't be done all at once in a short amount of time or the plant dies from too much water. Water the plant too little and infrequently then it withers away and dies.

A consistent schedule to water the plant is necessary to ensure it grows and matures well.

Adapted from a passage in Mencius


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