First post and the beginning.

I'm always interested in reading others blogs, I thought why not start my own. While I'm still figuring out everything, expect the majority of posts to be health- & fitness-related. But don't let that detract you. I'm willing to bet the other posts will be better and applicable to any part of life.

That's all folks. And so this post isn't a complete waste, here's a word to improve your vocabulary.

innocuous (ih-nok-yoo-uhs) - adj. - Harmless; causing no damage.

See if you can ninja (sneak) it into a sentence and confuse someone.

Enjoy.